Ira Lawson

"I thought I'd take this opportunity to thank you for the positve experience you provided me with when I was a client of Fitness Dynamics. You promised to increase strength, improve cardio-vascular conditioning and get me eating right, and you made good on all three.

As I approached forty, my metabolism started to slow down. I could no longer eat anything I wanted and not have it show. Although I am an ectomorph, there was a small bicycle tire developing around my waist. On top of that, I had been working out in a club for years and the results always came up below my expectations.

You told me that your Program stresses exercise, nutrition and commitment and once you provided the exercise and nutrition program, I made the commitment.

Within a couple of weeks of getting started, the exercise and nutrition program had reduced my waistline and increased my muscle bulk. I never took any pictures or measurements prior to my training, but my strength has at least doubled in most areas and my upper body has definietely gotten 'thicker'. In addition, my cardio-vascular conditioning has improved markedly.

I'd also like to thank you for giving me something I can take with me. I plan to continue using your training techniques and nutrition for the rest of my live."