Before

Jennifer Knight

"When I began this program I was very discouraged about my weight, self-confidence, and ability to ever drop from a size 12 to a size 5

What I was most impressed with this program was the fact that Greg not only serves as my personal trainer, be he also sat down with me and went over my entire nutrition program step by step, day by day, including water intake. He then went to a specific grocery store with me and showed me exactly what types of food to buy, as well as vitamins and minerals

It is very obvious how knowledgeable he is in this field as he explains what the various machines and routines do and what they will help you achieve. My success in this program began immediately; however, after about the first month, I noticed my weight loss slowed significantly. So Greg looked at my nutrition program with me and asked me about any possible health problems. I mentioned that I suspected I had a slow thyroid. After some research, Greg instructed me to start taking a specific mineral supplement to help my thyroid and explained that slower weight loss was normal with this condition and not to get discouraged. Then, when we took my measurements after my first month, the inches I dropped was amazing. The scale may have slowed down but my loss in inches was increasing weekly. To prove it, he decided to start taking my measurements every two weeks, and sure enough, every two weeks I found I was shrinking.

In just 12 weeks, I dropped to a size 6. I am amazed and ecstatic about this. Like so many other people, I had tried many diferent ways to lose weight including Jenny Craig and Weight Watchers and failed with both. I tried to increase my daily exercise and got nowhere. Only with Greg Lara and his Fitness Dynamics Program was I able to accomplish so much. I signed up with Greg for another three months and can hardly wait to see my results then. I have more energy now than I can ever remember having, and my attitude and self confidence is very positive. My strength and muscle mass has increased significantly.

I couldn't be happier with my results and I owe it all to Greg Lara's Fitness Dynamics. I highly recommend this program to everyone no matter what their fitness needs are. "