NUTRITION
95% of a person's health is based on their nutrition. Your food becomes your blood in 120 days.
Your bones reproduce themselves every four months. Your organs reproduce themselves every
six months. Your body reproduces itself every year.
The key to my program is personalized nutritional guidance. We will begin this training by discussing the nutritional guidelines of the program that we will personally monitor and review at every session. I will initially accompany you to a good health food store and assist you in making food choices that you can live with for the rest of your life. Remember, Jack LaLane once said "Nutrition is King, exercise is Queen."

PERSONALIZED NUTRITION
In order to achieve PERSONALIZED NUTRITION customized for YOU specifically, which only a doctor with a laboratory can do, I ask all clients to sign up with Exceptional Health & Wellness. This program offers
client's complete personalized nutrition and supplementation.

EXERCISE
Musculoskeletal strength training two times per week. Personalized training to maximize your goals. Specialized rehabilitation & back saving programs.
I use the finest machinery, primarily MedX machines that were developed by Arthur Jones, the man who revolutionized the health and rehabilitation industry. Over 80% of Americans will at some point experience back pain. My Core Spinal System program focuses on lower back and neck with the goal of helping clients and themselves of lumbar spine and cervical neck pain.

HEART CONDITIONING
The industry calls this cardiovascular conditioning, but the correct term should be "heart conditioning." Contrary to some opinions in the industry. Cardiovascular training alone is a poor method of fat burning. Strength training accelerates fat burning results. Personalized one-on-one strength and heart conditioning training provides clients with maximized results.


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